COVID-19 – THE ROAD TO RECOVERY –


WORKING FROM HOME AND RETURNING TO WORK The Rules of the Mind: Our minds like what is familiar and dislike the unfamiliar. A change in routine often feels like a threat, or feels uncomfortable because it is unfamiliar. Our thoughts and self-talk influence our emotions, so if we have a negative thought about working from home, …


Read More

The Myths about Hypnosis


I will lose control; I will fall asleep; I won’t wake up; I will be tricked into doing things I don’t want to; Thankfully, none of these things are true!  As all hypnosis is self-hypnosis, you remain in control at all times. It’s important to understand that the state of hypnosis is a naturally occurring …


Read More